Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-29-2014, 03:17 PM

Good workout week, and a rest day yesterday.

Back to chest today, tore it up with inclines, vertical bench on the plate loaded machine, declines, some flat bench and some flyes. Hoping to have just as intense a day manana on back day.

06-29-2014, 03:17 PM	#545
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good workout week, and a rest day yesterday. Back to chest today, tore it up with inclines, vertical bench on the plate loaded machine, declines, some flat bench and some flyes. Hoping to have just as intense a day manana on back day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!