Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-20-2014, 06:18 PM

I don't even know how to do an adrenal restart!

But I whacked the living chit outta my back today with high rep T-bars at 250, high rep cable rows at 220, barbell rows at 225, 245, 265, 285 and some pullups to finish her off.

06-20-2014, 06:18 PM	#541
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I don't even know how to do an adrenal restart! But I whacked the living chit outta my back today with high rep T-bars at 250, high rep cable rows at 220, barbell rows at 225, 245, 265, 285 and some pullups to finish her off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!