Push day for me!
Reached a personal milestone today, which I'm very excited about
: 280lb bench press (all the way down to my chest without bouncing). Really hoping to break the 300lb wall by the end of this year
Since it's shown good results for me, I'm going to continue with chains/resistance bands on the bench press to help me build explosive strength when the bar is resting on my chest (which is something I always struggled with).