Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-14-2014, 06:56 PM   #481
RobR1205
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Adriftpanda View Post
Breasties today.
Flat bench (pause,push):
Been doing these a lot lately. I can't push as much weight, but it sure as hell is improving my overall bench and chest strength
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