Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-14-2014, 05:10 PM   #480
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breasties today.

Flat bench (pause,push): 4x5
Incline db press: 4x6-8
Incline db flies: 4x8
Hammer strength press: 4x8 (drop set)
Cable flies: 4x10-12

Balled it up for a while. Probably a good thing, I needed to run off some of the things I ate over the weekend.
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