Re: Pumping Iron with Zemekone and Icehog3 II
Back and a little biceps today.
Seated hammer strength row (single arm): 4x8
Seated underhand row: 4x8-10 (drop set. Really nice focus on the lower lats)
One arm lat pull downs w/slight twist: 4x6-8
Bent over db lat raises: 4x8-10
Reverse flys: 4x10-12 (just to get a good stretch)
Standing db curls
21s
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