Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

RobR1205 · 04-11-2014, 04:47 AM

Awesome light leg and ab day yesterday (no heavy squats):
Leg extensions
Leg curls
Weighted sit ups
Front squats
Calf raises
Planks

Off to go hit back and bi today before taking the whole weeknd off!

04-11-2014, 04:47 AM	#469
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 II Awesome light leg and ab day yesterday (no heavy squats): Leg extensions Leg curls Weighted sit ups Front squats Calf raises Planks Off to go hit back and bi today before taking the whole weeknd off!