Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 04-10-2014, 10:15 PM   #468
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Quads and Chest today.

Front squats: 4x6
Leg press: 5x8-10 (drop set)
Seated leg extensions (single leg) -- wall sits: 5x8-10

Flat db press: 4x8-10
Decline bb press: 4x8 (haven't done these in a long time)
Hammer strength decline -- cable cross: 4x8-10
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote