Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-08-2014, 10:10 PM

Back day. Thought I would be gassed from working 10 hours today but after a couple scoops of the pwo, I was good to go.

Bent over rows bb: 4x6 (drop set)
Neutral grip lat pull down: 4x5 (drop set)
High rows -- bent over flys: 4x6
DB row: 5x5

Ended the workout with some nice contraction moves. Nice and slow with lighter weights.

Cable lat pull downs(behind neck): 4x15
Reverse cable flies: 3x10-15

04-08-2014, 10:10 PM	#465
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back day. Thought I would be gassed from working 10 hours today but after a couple scoops of the pwo, I was good to go. Bent over rows bb: 4x6 (drop set) Neutral grip lat pull down: 4x5 (drop set) High rows -- bent over flys: 4x6 DB row: 5x5 Ended the workout with some nice contraction moves. Nice and slow with lighter weights. Cable lat pull downs(behind neck): 4x15 Reverse cable flies: 3x10-15 __________________ Who eats plantains when they can eat placenta.