Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-07-2014, 08:21 PM   #464
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Heavy chest day.

Warmed up on the fly machine: 4x10-15 to get some blood going

Flat bench: 4x5 (2 drop set)
Incline db: 4x6
Flat db fly: 4x5
Hammer strength incline press: 3x6-8
Weighted dips: 4x6-8

Had a little time, finished up with some abs
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