Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

RobR1205 · 04-07-2014, 07:18 PM

Pull day for me, fellow iron addicts

Weighted, Dead-Hang Pull-Ups (these burn like a mother!)
Strict Barbell Curls
Barbell Shrugs
Low Cable Row
Dumbbell Curls
Row Machine (Wide Grip)

04-07-2014, 07:18 PM	#463
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 II Pull day for me, fellow iron addicts Weighted, Dead-Hang Pull-Ups (these burn like a mother!) Strict Barbell Curls Barbell Shrugs Low Cable Row Dumbbell Curls Row Machine (Wide Grip)