Quote:
Originally Posted by RobR1205
Had myself a great push day yesterday, although my wrist has been acting up from throws in karate. Typical push day: Pushdowns, shoulder press, Flyes, etc.
I am am however, adding long chains to the ends of the barbell for bench press so when I lower the bar, I have to explode with my chest in order to raise the bar back up. Went down a lot of weight (chains are 20 pounds each), and felt much more of a pump than with standard bench press. The chains also swing slightly, which makes my stabilizer muscles work as if I was working with dumbbells. Going to see if this helps my overall chest strength.
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chains.. ol school! we need to work out soon Rob..
here is my 25lb bulk up, so far.. only have been working out for like 3-4 months now, eating 3300 clean cals a day, meal preping like a mutha!
i feel so much happier and well rounded
