Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-05-2014, 01:45 PM   #457
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
With a tweaked back, I still managed to get in yesterday and today. Just being careful on which exercise I pick and the weights.

Back and chest yesterday. Mainly for hypertrophy, fairly lighter and higher reps.

Arms/abs today. Felt real nice, haven't given arms a day for themselves on a long time.

Have a good weekend fellas
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