Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-03-2014, 04:33 PM

Speaking of safety... slightly tweaked the back today doing effing squats. I should have listened to my body. Woke up with a sore back/core from dead lifting already but said eff it, gonna squat today. Also, I haven't back squat in a month or so, I normally do front squats.

Squats: 4x5 and on that last set, I tweaked the back.
Seated leg extensions -- single leg presses: 4x8-10
Smith machine lunges: 4x6-8
lying leg curls -- standing single leg curls: 5x8-10

Some anti-inflammatory and rest. Back at it tomorrow.

04-03-2014, 04:33 PM	#454
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Speaking of safety... slightly tweaked the back today doing effing squats. I should have listened to my body. Woke up with a sore back/core from dead lifting already but said eff it, gonna squat today. Also, I haven't back squat in a month or so, I normally do front squats. Squats: 4x5 and on that last set, I tweaked the back. Seated leg extensions -- single leg presses: 4x8-10 Smith machine lunges: 4x6-8 lying leg curls -- standing single leg curls: 5x8-10 Some anti-inflammatory and rest. Back at it tomorrow. __________________ Who eats plantains when they can eat placenta.