Quote:
Originally Posted by Adriftpanda
There you go. If you are seeing results, then why do something else? As far as bouncing it off my chest, no. I do not let it bounce off my chest, it rests on my chest for a quick second.
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Thanks Huy! I was more worried about the prospect of injury, such as a rotator cuff or shoulder tear in the long run. It was only recently that I started going all the way down, about a month and a half. Thanks for the advice!
