Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-02-2014, 04:18 PM

Chest/shoulder day.

Flat bench (pause,push): 5x5 (1 drop set)
Incline hammer strength machine: 4x6-8
Flat DB flies: 4x8

Db front raises --- BB side delt raises: 4x8
Seated machine side delts --- upright row: 4x8
Cable shoulder presses (one arm at a time): 4x10

04-02-2014, 04:18 PM	#446
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Chest/shoulder day. Flat bench (pause,push): 5x5 (1 drop set) Incline hammer strength machine: 4x6-8 Flat DB flies: 4x8 Db front raises --- BB side delt raises: 4x8 Seated machine side delts --- upright row: 4x8 Cable shoulder presses (one arm at a time): 4x10 __________________ Who eats plantains when they can eat placenta.