Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-01-2014, 12:29 PM

Still riding on my high from yesterdays training. Back day, we had a special guest join us today. He pushed me to go even further today on my dead lift. Killed it.

Anyone use a Enzer belt here? Thinking of getting one now.

Dead lift: 3x8-10 for warm up. 4x5 working sets. Worked up to 405 for 5.
Wide grip lat pull downs: 4x6
High rows: 4x5-6
Hammer strength row -- reverse cable flies: 4x6
Seated close grip row: 4x5

Finished off with some negative pull-ups: 4x5 (Awesome way to finish it off, I could feel all the damn fibers working on my lats)

04-01-2014, 12:29 PM	#436
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Still riding on my high from yesterdays training. Back day, we had a special guest join us today. He pushed me to go even further today on my dead lift. Killed it. Anyone use a Enzer belt here? Thinking of getting one now. Dead lift: 3x8-10 for warm up. 4x5 working sets. Worked up to 405 for 5. Wide grip lat pull downs: 4x6 High rows: 4x5-6 Hammer strength row -- reverse cable flies: 4x6 Seated close grip row: 4x5 Finished off with some negative pull-ups: 4x5 (Awesome way to finish it off, I could feel all the damn fibers working on my lats) __________________ Who eats plantains when they can eat placenta.