Re: Pumping Iron with Zemekone and Icehog3 II
Had a decent day today, shoulder didn't bug me too much
Seated rows - 3 sets of 6
Pull-ups - 3 sets to failure
Lat Pulldown - 3x10
Flat DB press - 4 sets of 6
Standing shoulder press - 3 sets of 8
EZ bar curls - 3 sets of 10
Skull crushers - 3 sets of 10
Weighted Dips - 3 sets to failure
Played some 4 on 4 basketball for about 40 minutes afterwards too
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Proud member of the GMCGTPWHAFA
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