Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-31-2014, 03:23 PM

Went solo today, partner had something to do early.

Going into my 4th week of my chest training, 3 times a week. And today I actually noticed some nice gains. Decided to do 3 reps rather than 5, because I didn't have a partner and I don't like to ask for spots from random people.

Flat bench: 3x5 @ 255 (with 2 drop sets back down to 205)
Incline DB: 4x5 (1 drop set)
Cable flies: 4x8-10
Vertical presses: 4x6
Dips: 4xfailure (not many, my chest was done!)

8 minutes of abs to finish off the hour.

03-31-2014, 03:23 PM	#428
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Went solo today, partner had something to do early. Going into my 4th week of my chest training, 3 times a week. And today I actually noticed some nice gains. Decided to do 3 reps rather than 5, because I didn't have a partner and I don't like to ask for spots from random people. Flat bench: 3x5 @ 255 (with 2 drop sets back down to 205) Incline DB: 4x5 (1 drop set) Cable flies: 4x8-10 Vertical presses: 4x6 Dips: 4xfailure (not many, my chest was done!) 8 minutes of abs to finish off the hour. __________________ Who eats plantains when they can eat placenta.