Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-31-2014, 01:27 PM

Same here, Rob, I've had horrible bronchitis and pneumonia several times, but I don't think I've had the actual flu for over 25 years.

Didn't leave myself any time in the gym today. 4 sets of heavy T-bars, 4 sets of heavy barbell rows, 3 sets of heavy cable rows and 5 sets of barbell curls was my day.

Off for 3 days now due to tactical training at work, be ready to bust again Friday.

03-31-2014, 01:27 PM	#427
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Same here, Rob, I've had horrible bronchitis and pneumonia several times, but I don't think I've had the actual flu for over 25 years. Didn't leave myself any time in the gym today. 4 sets of heavy T-bars, 4 sets of heavy barbell rows, 3 sets of heavy cable rows and 5 sets of barbell curls was my day. Off for 3 days now due to tactical training at work, be ready to bust again Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!