Hit a great Back and Bi day yesterday.
Bent Over Rows, Preacher Curls, Rear Delt Flyes, T-Bar Rows, Strict Barbell Curls (elbows against wall), Hammer Curls, Pull Ups to failure...There's some growin' goin' on over here!
Hitting legs today. Found a great fitting, leather belt for heavy squats and deads. Pumped to put it to use today!