Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-24-2014, 01:04 PM   #400
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
High carb day yesterday, my refeed day. Felt nice training today.

Flat bench: 5x5
Incline db: 5x6
Flys: 4x6-8
Cable crossover (focus on that lower pec): 4x6-8
Dips: 4xfailure

Incline db skulls: 4x8-10
Cable kick backs (one at a time): 4x6
Rope extensions: 4x8-14
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