Re: Pumping Iron with Zemekone and Icehog3 II
Leg / Ab Day for me:
More Squats, pyramid-ed to 405x3 again. I'm finding that squatting without shoes really helps put the weight on my heels, not my toes. Also threw in some various ab exercises to end the day.
Excited that I finally pulled the trigger on a 6" leather weight-lifting belt to prevent injury on the >315lb squats. It was tough to find a belt since my waist size happens to be between the medium and large sized ones.
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