Re: Pumping Iron with Zemekone and Icehog3 II
Another rough Friday for me
Squats - 3 sets 185x3 with my butt going to my heels
Leg press - 564x6, 654x3, 744x1
Lunges with EZ curl bar - 16 per leg
Dead lift - 185x5, 185x5, 225x3
Leg curls - 3 sets of 145x10
Seated calf raises - 2 sets of 140x12
Calf extensions - 50x100, 210x12
Narrow grip pull ups - 5 sets to failure
High row - 3 sets of 180x6
Low row - 3 sets of 180x6
Bicep curls - 110x5, 130x4
Hammer curls - 3 sets of 57.5x12
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