Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-21-2014, 06:33 PM   #395
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Hypertrophy training for back and chest. Got in and out, feels great to be back at my home gym.

Flat bench: 5x8-12
Incline db flys: 4x8-12
Decline hammer strength: 4x10
Dips: 4x10

Reverse grip pull downs: 4x10
T-bar row:4x8 (2 drop sets)
Bent over db flys -- stiff arm lat pull downs: 4x10
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