Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

RobR1205 · 03-20-2014, 02:14 PM

Back Day yesterday:
Bent Over Rows
Preacher Curls
Rear Delt Flyes
T Bar Rows
Strict Barbell Curls (elbows against wall, down until bar touches my quads, up until bar touches chest)
Dead Hang Pull-ups to failure

Today: a much deserved rest day!

Experimenting with pyramid style sets, and really liking them!

03-20-2014, 02:14 PM	#393
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 II Back Day yesterday: Bent Over Rows Preacher Curls Rear Delt Flyes T Bar Rows Strict Barbell Curls (elbows against wall, down until bar touches my quads, up until bar touches chest) Dead Hang Pull-ups to failure Today: a much deserved rest day! Experimenting with pyramid style sets, and really liking them!