Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-19-2014, 11:55 PM   #392
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Hamstrings and chest

Stiff leg deads: 4x15 warm up, 5x6-8 working
Lying leg curls (single leg): 4x6-8
Db lunges: 4x10
Kettle ball (one leg deads): 4x8-10

Incline bb: 4x8
Flat db flys: 4x8-10
Cable flys: 3x10
Dips: 4x8
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