Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-18-2014, 07:40 PM   #384
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back is feeling sore already, love it. Did drop set on all my heavy lifts today.

Bent over bb row: 4x5
Wide grip pull downs: 4x5
Hammer strength row (standing): 5x6-8 (this has become one of my favorite exercise for back)
Reverse flys: 4x12-15
Stiff arm lat pull downs: 4x10-12

Did some bi's, incline curls and hammer curls.
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