Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-17-2014, 08:45 PM   #381
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and calves today.

Flat bench: 5x5
Smith incline (no partner so I needed a spot): 5x5
Flat db flys: 4x6-8
Dips: 4x5

Seated raises: 5x15
Donkey raises: 4x20

Did about 5 min of abs as well. Training on the road sucks.
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