Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

RobR1205 · 03-11-2014, 05:03 PM

Been slacking on posting in this thread for awhile. Good to be back around though.

Quick update since the new year:
-No regular soda/fast food for me.
-Trying to stay away from any drinking, especially on days I lift.
-Quit an almost three year habit of dipping.
-Lost 10 pounds (somewhere around 190-195lbs at 6') but am way stronger than I've ever been.
-Doing a lot more legs; especially heavy squats (something I never really did too much in the gym since I do Karate).
-Went from 3-4 to 4-5 days a week at the gym.

Pull Day today:
Weighted Pull-Ups
Preacher Curls
Cable Delt Flys
Lat Pull Downs
Barbell Curls (Heavy to Light weight super set)
Barbel Shrugs

Sticking to 4 sets for each exercise and trying to stay within 6 to 12 reps per set for most exercises lately. The only exception is leg day, in which case I often 1RM on squats/deads.

03-11-2014, 05:03 PM	#357
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 II Been slacking on posting in this thread for awhile. Good to be back around though. Quick update since the new year: -No regular soda/fast food for me. -Trying to stay away from any drinking, especially on days I lift. -Quit an almost three year habit of dipping. -Lost 10 pounds (somewhere around 190-195lbs at 6') but am way stronger than I've ever been. -Doing a lot more legs; especially heavy squats (something I never really did too much in the gym since I do Karate). -Went from 3-4 to 4-5 days a week at the gym. Pull Day today: Weighted Pull-Ups Preacher Curls Cable Delt Flys Lat Pull Downs Barbell Curls (Heavy to Light weight super set) Barbel Shrugs Sticking to 4 sets for each exercise and trying to stay within 6 to 12 reps per set for most exercises lately. The only exception is leg day, in which case I often 1RM on squats/deads.