Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-11-2014, 03:50 PM   #355
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back Day.

Weighted pull ups: 4x5 (wide grip) 4x5 (close grip)
Bent over bb row: 5x8
High row -- single arm db row: 4x8-10
Wide grip lat pull downs: 5x8
Reverse flys: 4x10

Standing db curls: 4x8
Preacher curls: 4x6
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