Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-10-2014, 05:14 PM

Only had time for bi's and abs today after getting stuck by an accident on the way to the gym.

Cambered bar curls 135, 145, 155, 165, 175
Olympic bar curls 115, 125, 135, 145, 155
Preacher Curls 125, 135, 145, 115

03-10-2014, 05:14 PM	#353
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Only had time for bi's and abs today after getting stuck by an accident on the way to the gym. Cambered bar curls 135, 145, 155, 165, 175 Olympic bar curls 115, 125, 135, 145, 155 Preacher Curls 125, 135, 145, 115 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!