03-10-2014, 03:45 PM
|
#351
|
|
Have My Own Room
Join Date: Jul 2012
Posts: 1,331
|
Re: Pumping Iron with Zemekone and Icehog3 II
Going to do this
Quote:
Originally Posted by Adriftpanda
International Chest Day.
Flat bench: 2x15, 4x5 (pause, push)
Incline bench: 4x8
Slight incline db flys: 4x8-10
Weighted dips: 4xfailure
Fly machine: 4x5
Finished it off with some abs.
|
|
|
|