Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-10-2014, 03:30 PM   #350
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
International Chest Day.

Flat bench: 2x15, 4x5 (pause, push)
Incline bench: 4x8
Slight incline db flys: 4x8-10
Weighted dips: 4xfailure
Fly machine: 4x5

Finished it off with some abs.
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