Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-08-2014, 09:21 PM   #349
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Sounds like a good day, Tom.

Legs today, it was so so. I took my pwo, got to the gym and realized I needed batteries for my headphones. Walked 2 blocks to find some triple a batteries. Got back to the gym and the pwo wore off.

Squats: 2x15 (warm up), 4x8 (drop set)
Leg press: 4x10
Lying leg curls: 5x8 (single leg)
Stiff leg deads: 4x10
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