Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-07-2014, 01:33 PM   #346
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Pull Day for me too, Christos.

Bent over db row: 3x10(warm up), 4x8 (wanted to switch it up from bb)
Reverse grip lat pull downs: 5x8
Back extensions: 5x10
Seated row using wide grip bar -- stiff arm lat pull downs: 4x10
Deadlift: 3x5

Did a couple bicep stuff since I had time. Incline db curls, reverse grip ez-bar curl. 5x8-10 for all
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