Re: Pumping Iron with Zemekone and Icehog3 II
Suns out, Guns out 
Pull day for me.
High pull until 1 rep max: 9 sets to 315
Dead lift until (training day) 1 rep max starting at 315. Got to 455 in 7 sets.
Various hamstring and lower back exercises to round out the day.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
Last edited by GreekGodX; 03-07-2014 at 09:11 AM.
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