Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-06-2014, 05:58 PM

Shoulder with a chesty thrown in there.

Focused a lot more of my side delts. All my pushing movements were compound movements, went heavy and low reps.

Standing db press: 2x10, 4x5 (drop set)
Upright row bb: 4x5
Seated smith machine military press: 4x6
Incline db press: 4x8-10 (this was my chest exercise)
Dips: 4x10
Db side lat raises: 4x6-8
Machine side lat raises (one arm at time): 4x8, did this with very little rest

Finished off with some abs.

03-06-2014, 05:58 PM	#340
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder with a chesty thrown in there. Focused a lot more of my side delts. All my pushing movements were compound movements, went heavy and low reps. Standing db press: 2x10, 4x5 (drop set) Upright row bb: 4x5 Seated smith machine military press: 4x6 Incline db press: 4x8-10 (this was my chest exercise) Dips: 4x10 Db side lat raises: 4x6-8 Machine side lat raises (one arm at time): 4x8, did this with very little rest Finished off with some abs. __________________ Who eats plantains when they can eat placenta.