Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-05-2014, 04:46 PM

Nice day, Huy.

Did shoulders and arms today, not much time, and my left shoulder was singing to me.

Regular grip seated military 135, 165, 185, 205, 225, 185
Super wide grip seated military 155, 175, 195, 175

Shrugs 275, 315, 315, 275

Barbell Curls 145 x 6 sets
Preacher Curls 125 x 5 sets

Skullcrushers 185 x 5 sets
Cable pushdowns 100, 120, 140, 140, 120

03-05-2014, 04:46 PM	#337
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,978 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice day, Huy. Did shoulders and arms today, not much time, and my left shoulder was singing to me. Regular grip seated military 135, 165, 185, 205, 225, 185 Super wide grip seated military 155, 175, 195, 175 Shrugs 275, 315, 315, 275 Barbell Curls 145 x 6 sets Preacher Curls 125 x 5 sets Skullcrushers 185 x 5 sets Cable pushdowns 100, 120, 140, 140, 120 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!