Heading into the gym to do this:
Quote:
Originally Posted by icehog3
Pancake Salutes, Huy.
Back day for me too. Went super high reps, low rest after a late game last night.
T-bar rows 8 sets at 225
Barbell rows 6 sets at 225
Wide pulldowns 5 sets at 200
Cable rows 4 sets at 240
3 sets of pullups to failure
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