Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-04-2014, 01:43 PM

Pancake Salutes, Huy.

Back day for me too. Went super high reps, low rest after a late game last night.

T-bar rows 8 sets at 225
Barbell rows 6 sets at 225
Wide pulldowns 5 sets at 200
Cable rows 4 sets at 240
3 sets of pullups to failure

03-04-2014, 01:43 PM	#332
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,975 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Pancake Salutes, Huy. Back day for me too. Went super high reps, low rest after a late game last night. T-bar rows 8 sets at 225 Barbell rows 6 sets at 225 Wide pulldowns 5 sets at 200 Cable rows 4 sets at 240 3 sets of pullups to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!