Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-04-2014, 12:07 PM

Happy National Pancake Day, Tom and sometimes Marc.

Wanted to make some protein pancakes this morning, but time was not on my side. So I had my usual 1/2 cup oats and 8 egg whites with 2 whole eggs and a bunch of kale/spinach. Back Day, and sticking to heavier with fewer reps.

Wide grip lat pull downs: 4x5 (drop set)
T-Bar row: 4x6 (2 drop sets)
High row machine: 4x5
Reverse db flys: 4x10
Seated one arm row: 4x8-10
Reverse grip lat pull down machine: 4x8

Had some time, so I did a couple bicep work.

03-04-2014, 12:07 PM	#331
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Happy National Pancake Day, Tom and sometimes Marc. Wanted to make some protein pancakes this morning, but time was not on my side. So I had my usual 1/2 cup oats and 8 egg whites with 2 whole eggs and a bunch of kale/spinach. Back Day, and sticking to heavier with fewer reps. Wide grip lat pull downs: 4x5 (drop set) T-Bar row: 4x6 (2 drop sets) High row machine: 4x5 Reverse db flys: 4x10 Seated one arm row: 4x8-10 Reverse grip lat pull down machine: 4x8 Had some time, so I did a couple bicep work. __________________ Who eats plantains when they can eat placenta.