Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-03-2014, 02:45 PM

Had a couple nice days off. International Chest Day. Wanted to go back to basics, kept everything low reps but bumped up the weights, thankful to have a good partner to train with.

Flat bench: 1x20,15 (warm up), 4x5 (working sets), 4x5 (rest pause sets)
Incline DB: 4x6-8
Flat DB flys: 4x6-8
Dips: 3xfailure

Finished off with a couple ab and tricep work, since I had 15 minutes left. Overall a good day. Pushed some heavier weights that I didn't think I could.

03-03-2014, 02:45 PM	#329
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had a couple nice days off. International Chest Day. Wanted to go back to basics, kept everything low reps but bumped up the weights, thankful to have a good partner to train with. Flat bench: 1x20,15 (warm up), 4x5 (working sets), 4x5 (rest pause sets) Incline DB: 4x6-8 Flat DB flys: 4x6-8 Dips: 3xfailure Finished off with a couple ab and tricep work, since I had 15 minutes left. Overall a good day. Pushed some heavier weights that I didn't think I could. __________________ Who eats plantains when they can eat placenta.