Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-28-2014, 05:58 PM

Nice workout Huy.

About how long did it take?

After a "low strength" day on chest yesterday (added in some seldom used movements to at least get a good workout), I felt much stronger today on back day.

T-bar rows 225, 250, 270, 295, 315, 270, 225
Super wide (exaggerated) Bent over rows 205, 225, 245, 225
Bent over rows 245, 265, 285, 245
Cable rows 260, 270, 260
Pullups, 1 set of 13...I was gassed.

02-28-2014, 05:58 PM	#326
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,978 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice workout Huy. About how long did it take? After a "low strength" day on chest yesterday (added in some seldom used movements to at least get a good workout), I felt much stronger today on back day. T-bar rows 225, 250, 270, 295, 315, 270, 225 Super wide (exaggerated) Bent over rows 205, 225, 245, 225 Bent over rows 245, 265, 285, 245 Cable rows 260, 270, 260 Pullups, 1 set of 13...I was gassed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!