Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 02-28-2014, 04:54 PM

Back and bis today. Went a bit heavier today, hypertrophy training was to just get back in the flow of things, think I'm back to my normal self.

Pull ups to warm up (wide grip, widest I can go): 4x8-10
Seated row (close grip): 4x6-8, with a rest pause for 5
T-Bar row: 5x6-8, with 2 drop sets
DB row: 3x8-6
Wide grip lat pull downs: 4x6-8
Machine pull downs (reverse grip): 4x8-10 with 2 drop sets
Chin ups: 5x6-8

BB curls (yes, on the squat rack because I can): 4x6
Ez Bar spider curls: 4x6
DB incline curls: 4x8
Reverse grip curls: 4x8-10

02-28-2014, 04:54 PM	#325
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back and bis today. Went a bit heavier today, hypertrophy training was to just get back in the flow of things, think I'm back to my normal self. Pull ups to warm up (wide grip, widest I can go): 4x8-10 Seated row (close grip): 4x6-8, with a rest pause for 5 T-Bar row: 5x6-8, with 2 drop sets DB row: 3x8-6 Wide grip lat pull downs: 4x6-8 Machine pull downs (reverse grip): 4x8-10 with 2 drop sets Chin ups: 5x6-8 BB curls (yes, on the squat rack because I can): 4x6 Ez Bar spider curls: 4x6 DB incline curls: 4x8 Reverse grip curls: 4x8-10 __________________ Who eats plantains when they can eat placenta.