Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-27-2014, 08:00 PM   #324
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulder and abs today

Cleans to press (did for power and went heavy): 4x5
Incline rear lat raises db: 4x10
Seated side lat raises db -- bus driver: 4x8-10
Arnold presses: 4x8-10
BB upright row -- db shrugs: 4x10-14

5 min of ab work.
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