Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-26-2014, 05:20 PM   #323
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
My favorite day, leg day... until I actually start doing it.

Front squats: 2 warm up sets @ 135, heavy working sets 4x8 @225-275
Seated leg extensions (single leg): 5x10 each leg
Hack squats: 4x8-10 (quads were shot)

Lying leg curls (single leg): 8x10 each leg
Stiff leg deads using db: 4x10

Seated calf raises: 5x20
Donkey raises; 4x20
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