Vegas was fun, Tom. Not your usual herf, just put it that way. Sorry about the crappy shoulder day, at least your traps were happy
Another hypertrophy training day, just to get back into it (even though I probably don't need to).
Back and biceps today.
Bent over BB row: 8x8
High Row machine: 7x8
Reverse grip lat pull downs: 6x8 (drop set)
Incline DB row -- bent over db flys: 6x8-10
Seated wide grip row: 7x8-10
Back extensions: 3x20 (just bodyweight)
Ez Bar: 21s
Hammer curls: 4x8
Machine curls using straight bar: 3x24
Good day overall. Me hungry, me go eat more now.