Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-24-2014, 04:50 PM

Good to have you back, Huy, even though I am guessing Vegas was Heaven.

Shoulder today and I was feeling it. Did both narrow and wide grip seated presses, only made it to 195 on the narrows and 185 on the wides before it was just too much.

Went light on barbell shrugs at 275 for high rep sets with just a few breaths to recover between sets...got a real nice trap pump anyway.

02-24-2014, 04:50 PM	#320
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good to have you back, Huy, even though I am guessing Vegas was Heaven. Shoulder today and I was feeling it. Did both narrow and wide grip seated presses, only made it to 195 on the narrows and 185 on the wides before it was just too much. Went light on barbell shrugs at 275 for high rep sets with just a few breaths to recover between sets...got a real nice trap pump anyway. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!