Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 02-24-2014, 04:27 PM

335 bent over rows... that's some animal shi.t right there, Tom.

I did manage to go a day while in Vegas, but it just wasn't a good lift. 2 days off, it was nice but I just need 1 day.

Chest,abs and tris today. Hypertrophy training today.

Flat bench w/superset push ups: 8x8 -- 8x8 (had to check my ego after the 4th set)
Pec Dec: 5x10
Hammerstrength incline machine: 6x8 --6x8 incline push ups
DB flys: 8x8
Dips: 5x10

Did everything with about 30-45 seconds of rest.

A few tricep work along with about 5-8 minutes of ab work. Played some ball to get a good sweat going. Felt like I burn away some of that alcohol from the weekend.

02-24-2014, 04:27 PM	#319
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II 335 bent over rows... that's some animal shi.t right there, Tom. I did manage to go a day while in Vegas, but it just wasn't a good lift. 2 days off, it was nice but I just need 1 day. Chest,abs and tris today. Hypertrophy training today. Flat bench w/superset push ups: 8x8 -- 8x8 (had to check my ego after the 4th set) Pec Dec: 5x10 Hammerstrength incline machine: 6x8 --6x8 incline push ups DB flys: 8x8 Dips: 5x10 Did everything with about 30-45 seconds of rest. A few tricep work along with about 5-8 minutes of ab work. Played some ball to get a good sweat going. Felt like I burn away some of that alcohol from the weekend. __________________ Who eats plantains when they can eat placenta.